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5 Stretches to Bring with you When You’re on the Go

Posted on by Brandon Bowers, PT, DPT, Astym Cert.

Life never seems to slow down. A work event, then a workout followed by a musical for the kids – it doesn’t stop. Sometimes it seems like there isn’t enough time to get anything done. Tight muscles can pop up due to poor posture or stress throughout life’s busyness so let’s take a look at some easy stretches you can do on the go!

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PT Travel Hacks for Pain-free Vacation

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Traveling should be fun and not a precursor to injury. Use these tips to help make your next trip as pain-free as possible.

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9 Exercises to Strengthen Your Neck & Shoulders

Posted on by Athletico

We are fortunate to have the modern advances and the benefits of electronic devices, remote education and networking, cushioned seats and postural supportive office chairs. All these things have become increasingly more abundant in our daily lives, however, the detriment of longer commutes, hours working on a laptop and evenings slouched or reclining on the couch in the company of televisions, tablets, and smartphones can often contribute to an increased tendency for neck pain, “tightness,” and muscle dysfunction.

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Stretch of the Week: Supine Trapezius Stretch

Posted on by Athletico

For the third week of December we will be performing a Supine Trapezius Stretch. Supine means lying face up, so this stretch will be performed on the floor. It will stretch your Trapezius muscle, the smaller muscles along the side of your neck, and muscles of the chest.

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Stretch of the Week: Self Trapezius Traction Stretch

Posted on by Athletico

For the second week of December, we will be performing the Self Trapezius Traction Stretch. You will feel this stretch in your upper trapezius, the muscles in the side of your neck and also a little bit into your bicep.

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Stretch of the Week: Simple Trapezius Stretch

Posted on by Athletico

The holidays can be stressful and many of us hold our stress in our shoulders, causing headaches and clenching of the jaw. This is why December’s weekly stretches will focus on the upper trapezius and muscles along the side of the neck.

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Stretch of the Week: Prone Neck Stretch

Posted on by Athletico

The final week of June brings us to the Prone (face down) Neck Stretch. It will stretch the muscles in the sides and back of the neck, as well as the chest muscles.

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Stretch of the Week: Seated Twist with Neck Stretch

Posted on by Athletico

For the third week of June we will be performing the Seated Twist with Neck Stretch. This stretch targets the muscles of the neck, between the ribs, and trunk.

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