Athletico is committed to keeping our patients and employees safe related to the Coronavirus (COVID-19). Learn More.

Athletico Health Resources

Tag: Neck Stretches

Educate

Health & Wellness

Injury Prevention

Menu and Filters

9 Exercises to Strengthen Your Neck & Shoulders

Posted on by Athletico

We are fortunate to have the modern advances and the benefits of electronic devices, remote education and networking, cushioned seats and postural supportive office chairs. All these things have become increasingly more abundant in our daily lives, however, the detriment of longer commutes, hours working on a laptop and evenings slouched or reclining on the couch in the company of televisions, tablets, and smartphones can often contribute to an increased tendency for neck pain, “tightness,” and muscle dysfunction.

(more…)

Stretch of the Week: Supine Trapezius Stretch

Posted on by Rachel Lackowski

For the third week of December we will be performing a Supine Trapezius Stretch. Supine means lying face up, so this stretch will be performed on the floor. It will stretch your Trapezius muscle, the smaller muscles along the side of your neck, and muscles of the chest.

(more…)

Stretch of the Week: Self Trapezius Traction Stretch

Posted on by Rachel Lackowski

For the second week of December, we will be performing the Self Trapezius Traction Stretch. You will feel this stretch in your upper trapezius, the muscles in the side of your neck and also a little bit into your bicep.

(more…)

Stretch of the Week: Simple Trapezius Stretch

Posted on by Rachel Lackowski

The holidays can be stressful and many of us hold our stress in our shoulders, causing headaches and clenching of the jaw. This is why December’s weekly stretches will focus on the upper trapezius and muscles along the side of the neck.

(more…)

Stretch of the Week: Prone Neck Stretch

Posted on by Rachel Lackowski

The final week of June brings us to the Prone (face down) Neck Stretch. It will stretch the muscles in the sides and back of the neck, as well as the chest muscles.

(more…)

Stretch of the Week: Seated Twist with Neck Stretch

Posted on by Rachel Lackowski

For the third week of June we will be performing the Seated Twist with Neck Stretch. This stretch targets the muscles of the neck, between the ribs, and trunk.

(more…)

Stretch of the Week: Neck Circles

Posted on by Rachel Lackowski

June’s second stretch of the week is a range of motion movement for the neck called Neck Circles. This movement will stretch the neck in all directions, and also provide insight into your neck’s range of motion.

(more…)

Stretch of the Week: Self Neck Traction

Posted on by Rachel Lackowski

The focus of June’s weekly stretches will be on the neck muscles. We have quite a few muscles, ranging from very tiny to very large, that attach into the neck area. If these muscles become tight they can cause a host of problems, from small headaches to more severe problems like tingling in the hands. Stretching the neck muscles can be a starting place to address these issues.

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Twitter