Prone to Migraine Attacks? Here’s How You Can Find Relief
Leave a CommentAre you someone who has dealt with the effects of migraines in the past? Migraines are more common than you may think. Approximately 1 in 5 women and 1 in 16 men will experience a migraine at some point in their lives. These studies also show that 1 in 11 children will experience a migraine. Migraine symptoms can be debilitating. This blog will explore ways you can find relief from your migraine symptoms.
What causes migraines is not fully understood, but some factors have been found to correlate with experiencing migraines. A family history of migraines can put someone at a higher risk of getting them. Environmental factors such as weather changes, stress levels, and diet can also put someone at an increased risk for migraines. Having other conditions, such as anxiety or depression, has also been found to put someone at high risk for migraines.
A migraine can present with a multitude of different symptoms that vary from person to person. Common symptoms can include:
- Sensitivity to light and loud sounds
- Sensitivity to smell
- Headaches
- Nausea/Vomiting
- Aura prior to the migraine
- Visual disturbances such as flashing lights or blurred vision
- Fatigue
- Mood changes
- Weakness
- Sensory disturbances
There are many ways in which you can try to reduce your migraine symptoms or keep them from happening. These include:
- Stress management
- Exercise
- Massage
- Caffeine
- Medications
- Cold compression on the head
- Avoiding food that may trigger a migraine
- Staying hydrated
- Getting enough sleep
Addressing some of the root causes of migraines may reduce your chances of getting one. When they do occur, you now have some handy tips to help reduce your symptoms and relieve some of them. Physical therapy can be a great starting point for education about your migraines and aid in reducing your symptoms. Contact an Athletico near you to set up a free assessment to start feeling better.
*Per federal guidelines, beneficiaries of plans such as Medicare, Medicaid, Tricare, VHA and other federally funded plans are not eligible for free assessments.
The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions
References:
1. https://www.mayoclinic.org/diseases-conditions/migraine-headache/symptoms-causes/syc-20360201
