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Is Sitting the New Smoking?

Posted on November 11, 2019 by Tanner Neuberger, PT, DPT, TDN Level 1

There has been a lot of media attention the past few years equating sitting to being as bad for your health as smoking. The public concern has resulted in what you might expect: office workers switching to stand-up desks, sales of exercise balls, fitness tracker purchases, and even people utilizing treadmills while they’re working on a computer. But is all this worry over sitting warranted? Let’s take a look. (more…)

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Back Pain Ergonomics back pain from sitting posture

Athletico Fantasy Football Injury Report 2019: Week 10

Posted on November 7, 2019 by Athletico

It’s already week 10 of the fantasy football season, which means there are only a few weeks left to get your team in position for the playoff race. To help you start your best lineup in week 10, our very own Brandon Bowers, PT, DPT, is highlighting player injuries that are impacting teams around the league. These insights can be found inside the Athletico Fantasy Football Injury Report, which is a resource to help fantasy players shape out their best lineup on a weekly basis. (more…)

Spotting Safety During Tumbling

Posted on November 4, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

With many tumbling sports, such as gymnastics and cheerleading, one of the most obvious risks for injury is to the athlete doing the tumbling skill. However there is also a risk for the spotter. The spotter is usually a coach or teammate who works to make sure tumbling skills are performed safely. For many coaches, the ratio of athletes to coach is such that they can be performing many repetitions of the same movement during a single practice. This can place added stress and increase the risk of injury to the spotter’s shoulder, wrist and low back. (more…)

Athletico Fantasy Football Injury Report 2019: Week 9

Posted on October 31, 2019 by Athletico

Heading into week 9 of the professional football season, many fantasy football players are preparing to fill holes in their rosters as a result of injuries and a brutal bye week. To help you start your best lineup, our very own Brandon Bowers, PT, DPT, is highlighting significant player injuries impacting teams around the league. These insights are put together inside the Athletico Fantasy Football Injury Report, which is a resource to help fantasy football players manage their starting lineups on a weekly basis. (more…)

Q&A: What Does 500 Clinics Means to You?

Posted on October 30, 2019 by Athletico

October 2019 has been a very special month at Athletico Physical Therapy. Not only did we have the opportunity to honor our wonderful clinicians in recognition of National Physical Therapy Month, but we are also celebrating a milestone – reaching 500 clinics! (more…)

PT Month 2019: Celebrating Athletico’s Impact

Posted on October 29, 2019 by Athletico

Every October during National Physical Therapy Month we highlight the impact that our clinicians have on the lives of patients within the communities where we live and work. As we take a look at the impact the Athletico team made in 2019, there are a few categories that stand out, including patient satisfaction, clinical excellence and community support. For instance, did you know that 98 percent of patients would recommend their family and friends to Athletico? This satisfaction rating stems from the superior care delivered to patients from our clinicians, many of whom have pursued advanced certifications to improve upon their expertise and skillsets. (more…)

Can Physical Therapy Improve My Balance?

Posted on October 28, 2019 by Athletico

Balance is simply defined as an individual’s ability to maintain their center of gravity over their base of support. Lean over too far beyond your base of support, and you’ll be falling to the ground. Narrow your base of support too much and it doesn’t take too far to lean before you lose your balance. That’s one reason that so many falls happen in the mid stance phase of the gait cycle when you’re standing on only one foot and have a significantly reduced base of support. (more…)

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Balance training Physical Therapy improved balance improved your balance tips for balance

Athletico Fantasy Football Injury Report 2019: Week 8

Posted on October 24, 2019 by Athletico

Player injuries are impacting many fantasy football teams as we approach the halfway point of the 2019 season. Our very own Brandon Bowers, PT, DPT, is shedding light on some of these injuries in order to help you make the right decision on who to sit and who to start in week 8. These tips are put together in the Athletico Fantasy Football Injury Report, which is shared on a weekly basis to help fantasy football players start their best lineups. (more…)