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4 Tips to Stay Healthy While Holiday Shopping

Posted on December 4, 2017 by Athletico

The Holiday season is in full swing, which means both stores and online retailers will be busy with shoppers through the New Year. Great deals on gifts are out there! Whether you’re going to stores or opting for online shopping due to the COVID-19 pandemic, you could also be putting your body at risk for injury. Fortunately, there are things that can be done to prevent these injuries for occurring. Read below for four tips to stay injury-free this holiday shopping season. (more…)

Athletico Fantasy Football Injury Report: Week 13 2017

Posted on November 30, 2017 by Athletico

At this point of the fantasy football season, starting lineups must be flawless in order to advance in the playoffs. (more…)

Stretch of the Week: Inner Thigh Massage

Posted on November 29, 2017 by Athletico

For the final week of November we will be performing an Inner Thigh Self Massage, which will also incorporate a slight spinal twist stretch. (more…)

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Stretching inner thigh massage stretch of the week thigh stretches

Jaw Pain? What You Need to Know about TMD

Posted on November 27, 2017 by Tara Hackney, PT, DPT, OCS, KTTP

The temporomandibular joint is the joint where your jaw attaches to the temple of the skull. It is a hinge joint that allows you to move your jaw up and down, and side to side. This joint is essential for guiding mandibular motion such as chewing, swallowing and speaking. (more…)

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TMD jaw pain Temporomandibular joint disorders tmd

Stretch of the Week: Frog Stretch

Posted on November 22, 2017 by Athletico

For the fourth week of our inner thigh series this November, we will be performing the Frog Stretch. You will feel this stretch from your inner groin to your inner knee. You will need a yoga mat or a blanket for this stretch. (more…)

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Stretching frog stretch stretch of the week thigh stretches

Athletico Fantasy Football Injury Report: Week 12

Posted on November 21, 2017 by Athletico

There is one thing fantasy football players must do before digging in to turkey this Thanksgiving: adjust their lineups. (more…)

Barre Workouts: Learn the Benefits and Limitations

Posted on November 20, 2017 by Tara Hackney, PT, DPT, OCS, KTTP

Barre workouts have been around for a while. You may be curious; maybe you’ve tried a class; maybe you’re scared to try a class because you aren’t a “ballerina” or, maybe you don’t see the appeal of this workout. Whichever you are, it’s important to learn the concepts of Barre so you know the benefits and limitations of this workout! (more…)

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Athletico Fantasy Football Injury Report: Week 11 2017

Posted on November 16, 2017 by Athletico

We are entering week 11 of the NFL season, which means the playoffs are just a couple of weeks away for many fantasy football leagues. (more…)