Posted on July 28, 2017 by Athletico
Baseball season is in full swing, but some of the hottest and most humid days of the year are still...
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Posted on July 24, 2017 by Tara Hackney, PT, DPT, OCS, KTTP
Summer has arrived and so has the heat. As you continue exercising this summer, remember to protect your body from...
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Posted on May 12, 2017 by Athletico
As we gear up for summer in the Midwest, more people will turn to biking as a way to enjoy...
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Posted on May 8, 2017 by Athletico
After four months of winter, it is not a surprise that these warmer temperatures make most of us want to...
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Posted on April 24, 2017 by Athletico
Picture this – you walk into your local gym after carving out time in your day to work out.. You...
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Posted on February 3, 2017 by Dorothy Cohee
The term “core” is frequently referenced when talking about strengthening. For example, you may have been told you need to...
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Posted on January 10, 2017 by Athletico
A New Year can be unpredictable, but setting authentic goals combined with genuine pursuit can usher in the kinds of...
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Posted on January 9, 2017 by Donald Smith
Many people decide that the start of the New Year is a good time to get in shape. They know...
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