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3 Ways to Roll Away Muscle Tension

Posted on September 20, 2011 by Athletico

Sedentary jobs, decreased activity levels, and increased stress have made us a less mobile population. Our muscles are overactive and...
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To Stretch or Not to Stretch

Posted on September 6, 2011 by Athletico

Stretching!  Has any topic in exercise been debated at such length?  Should you or shouldn’t you?  Before or after?  Bouncing...
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