Skip to main content

Health Resources

Category: General
Home > Blog
Menu and filters

3 Ways To Avoid Holiday Stress

Posted on December 18, 2023 by Chelsea Silva, PT, DPT

The holiday season is a busy time of the year, and with that often comes stress. While we would prefer...
(more…)

Signs Of A Stroke: 5 Symptoms To Watch Out For

Posted on December 13, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

According to the CDC, over 795,000 people have a stroke every year. It is very important to be able to...
(more…)

4 Coping Techniques For When The Holiday Season Feels Overwhelming

Posted on December 11, 2023 by Paige Nelson, PT, DPT, OCS

As many of us know, the holiday season is a time filled with joy and cheer, but it can also...
(more…)

What Are Exercise Snacks And Should You Be Doing Them?

Posted on December 8, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

I know what you are thinking, and no, this article is not about protein bars and shakes or even fruits...
(more…)

Hamstring Injuries & Running

Posted on November 20, 2023 by Paige Gibbens, PT, DPT, MHA

Hamstring injuries can be one of the most common injuries in sports and can be related to running. Despite being...
(more…)

8 Ways Physical Therapy Can Help Improve Overall Wellness

Posted on November 15, 2023 by Andrew Cassidy, PT, DPT

Physical therapy is the catalyst which leads to many pain or performance improvements. ACL surgery, low back pain, golfer’s elbow...
(more…)

A Quick Workout for New Parents Who Need a Boost of Energy

Posted on November 13, 2023 by Clinton Boone, PT, DPT, CMTPT/DN

Becoming a parent is an exhilarating and rewarding journey, but it can also be exhausting at times. Between sleepless nights,...
(more…)

Impact Exercise for the Aging Adult

Posted on November 10, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

MYTH: You must stop doing high impact exercise as you age and perform low impact activities instead. FACT: We know...
(more…)