Tips For Self-Care On The Go
As another school year approaches, fall sports and festivities begin, and with the holidays around the corner, taking time for yourself can be a bit of a challenge. Even with our busy schedules, taking care of oneself is very important! When we say, “self-care,” we mean taking time to do things that help promote physical and mental wellness. As this time of the year becomes busier, here are some quick tips to stay healthy, even when you’re on the go and crunched for time!
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Is Stress Causing My Pain?
Pain is a complex and multifaceted sensation that can be influenced by a variety of factors. While physical injuries and medical conditions often come to mind when we think about pain, it’s important to recognize that other factors, such as stress, can also play a role. As a physical therapist, I often see patients whose pain may be exacerbated or even caused by stress. In this blog, we’ll explore the relationship between stress and pain and how managing stress can be an important aspect of pain management.
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