Posted on July 16, 2025 by Kathleen Habschmidt PT, DPT
It sounds almost too good to be true. Can something as simple as a daily walk really improve your health?...
(more…)
Posted on May 30, 2025 by Tanner Neuberger, PT, DPT, TDN Level 1
We should be able to move our bodies freely — without constant worry about getting hurt. Yes, injuries happen, and...
(more…)
Posted on May 23, 2025 by Kathleen Habschmidt PT, DPT
High blood pressure, or hypertension, affects nearly half of adults in the U.S. While medications can help, one of the...
(more…)
Posted on May 19, 2025 by Tanner Neuberger, PT, DPT, TDN Level 1
Cardiovascular fitness is important to our quality of life and fitness goals. It can determine how well prepared you are...
(more…)
Posted on May 7, 2025 by Kathleen Habschmidt PT, DPT
Spring offers a fresh start — not just for nature, but for your health, too. It’s the perfect time to...
(more…)
Posted on April 16, 2025 by Teddy Azar, DPT
Are you tired of dragging yourself out of bed every morning, feeling sluggish, and lacking the energy to conquer the...
(more…)
Posted on February 19, 2025 by Zachary Vandenberg, DPT
As we continue into the year, many of us are motivated to reach our health goals and embrace a more...
(more…)
Posted on January 24, 2025 by Paige Gibbens, PT, DPT, MHA
Wellness is an umbrella term and can mean different things to different people. Ultimately, wellness can be generally defined as...
(more…)
