Posted on April 26, 2017 by Athletico
April’s fourth and final stretch is very similar to week one’s Reclined Straight Leg Twist, but is performed in a...
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Posted on April 19, 2017 by Athletico
Continuing with our twist theme, the third stretch for April is taken from yoga and is called Childs Pose Twist....
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Posted on April 12, 2017 by Athletico
In our second week of twists this month, we will be stretching the inner thigh and back muscles. This stretch...
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Posted on April 5, 2017 by Athletico
Our weekly stretches in April will focus on twists! Twisting through the middle of your body stretches the back muscles...
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Posted on March 29, 2017 by Athletico
Since there are five weeks in March, I am providing you with a biceps self-massage technique for this last week!
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Posted on March 22, 2017 by Athletico
The fourth week of March brings us to a stretch called “The Rack.” Although it may sound a little daunting,...
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Posted on March 15, 2017 by Athletico
The third week of March is an Arm Extension Bicep Stretch. With this stretch, the arm will perform a backward...
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Posted on March 8, 2017 by Athletico
For the second week of March, we will be performing the External Arm Rotation Stretch. You will feel this stretch...
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