Posted on January 11, 2017 by Athletico
We are still targeting the inner thighs for January’s second weekly stretch. This week’s stretch is called the Wide Legged...
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Posted on January 6, 2017 by Amy Bell, PT, DPT
Heel pain is common in young children and it can be attributed to a condition called Sever’s disease. Sever’s disease,...
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Posted on January 4, 2017 by Athletico
Happy 2017! To start off the New Year, we will be stretching the muscles of the inner thigh. Many people...
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Posted on December 28, 2016 by Athletico
It is hard to believe that 2016 is coming to an end already. The final stretch we will be performing...
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Posted on December 21, 2016 by Athletico
We are in the midst of the holiday season, and this week’s stretch aims to help those who will be...
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Posted on December 14, 2016 by Athletico
The second stretch for December is called the Side Stretch with Pilates Ball. This stretch will impact the latissimus dorsi,...
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Posted on December 7, 2016 by Athletico
Remember when having a Pilates ball was all the rage? For many, this piece of exercise equipment ended up being...
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Posted on November 30, 2016 by Athletico
For the final week of November we will learn a hamstring stretch and massage with the foam roller. You may...
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