Posted on January 8, 2020 by Athletico
Even when we are able to get a sufficient amount of sleep, which can be difficult with crazy work and...
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Posted on September 30, 2019 by Athletico
After a summer of hot weather and mowing lawns, we now look forward to the changing colors of the trees...
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Posted on July 12, 2019 by Zach Kirkpatrick, PT, MPT, SCS
The squat is one of the most fundamental movements a human needs to be able to perform both in life...
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Posted on February 15, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
You know that feeling when your foot falls asleep? It feels like static, tingling, or pins and needles. When this...
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Posted on February 14, 2018 by Athletico
Happy Valentine’s Day! For the second week of our partner stretches we will be performing an Assisted Upper Front Body...
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Posted on February 7, 2018 by Athletico
Welcome to February, our partner stretch month! With Valentine’s Day around the corner, we are going to grab our favorite...
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Posted on January 31, 2018 by Athletico
For January’s last stretch of the week, we will be performing a Shin Massage with a Foam Roller. This is...
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Posted on January 24, 2018 by Athletico
For the fourth week of January, we will be performing a Kneeling Shin Stretch with a foam roller.
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