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5 Tips For Better Sleeping Throughout Pregnancy

Posted on March 30, 2023 by Chelsea Silva, PT, DPT

Being well-rested and getting enough sleep are vital in a healthy pregnancy. Your body is building a baby, which takes...
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Physical Therapy: A New Mom’s Best-Kept Secret

Posted on January 20, 2023 by Jaclyn Cecere PT, DPT, OCS

Congratulations, you’ve just had a baby! Whether this is your first child, or you’ve had many before, taking care of...
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Physical Therapy at Every Age: Can Babies Go to Physical Therapy?

Posted on August 24, 2022 by Chelsea Silva, PT, DPT

The simple answer is “yes.” Babies can go to physical therapy. Babies of all ages can benefit from skilled physical...
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Things You Should Know About Diastasis Recti

Posted on June 22, 2022 by Ariss Pierce, PT, DPT, Cert. MDT

Whenever there is a large expansion experienced throughout your trunk, all of the abdominal muscles will be affected. Normal weight...
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2 Conditions You Didn’t Know a Pelvic Rehabilitation Specialist Could Treat

Posted on June 17, 2022 by Ariss Pierce, PT, DPT, Cert. MDT

Pelvic Floor Rehabilitation is beneficial for all genders. Pelvic Floor Physical Therapists treat patients with numerous conditions, such as Erectile...
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What You Should Know about De Quervain’s Tenosynovitis

Posted on May 6, 2022 by Shelia M. Tenny, OTR/L, CHT

De Quervain’s Tenosynovitis (Pronounced Deh-KWUHR-vanes ten-oh-sin-oh-VITE-us) is the formal name for a condition that has many other more common names...
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New Parent Posture Survival Guide

Posted on October 22, 2021 by Rose M. Heacock-Smith, MOT, OTR/L

Your beautiful bundle of joy has made their debut, and all you want to do is snuggle your precious little...
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Pain During Pregnancy?

Posted on October 8, 2021 by Ariss Pierce, PT, DPT, Cert. MDT

Today is the day you find out you are pregnant. What does this mean for you, your partner, your life,...
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