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What’s this Bump on My Wrist?

Posted on July 28, 2021 by Shelia M. Tenny, OTR/L, CHT

If you experience a lump on your wrist, it may seem very concerning. More than likely however, there is little...
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The Orthopedic Growing Pains of Parenting

Posted on June 18, 2021 by Erik Krol, MOT, OTR/L

Have you ever considered how often you lift or carry your newborn or toddler throughout the day? From bulky yet...
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Hand Therapist Approved Work from Home Stretches

Posted on January 6, 2021 by Shelia M. Tenny, OTR/L, CHT

Co-author: Nicole Kertz, OTS With more people working from home in the New Year due to COVID-19, there has been...
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Preventing Wrist Pain When Nursing

Posted on May 6, 2020 by Shelia M. Tenny, OTR/L, CHT

After the mental and physical changes brought on by pregnancy, the last thing that a new mother wants to experience...
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Gymnast Wrist: Risk Factors, Symptoms and Treatment Options

Posted on November 27, 2018 by Tara Hackney, PT, DPT, OCS, KTTP

Gymnastics is a unique sport in that the athletes spend a large amount of time on their hands. Handstands, tumbling...
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A Pain in the Wrist: Common Diagnoses

Posted on September 30, 2016 by Athletico

Pinching. Gripping. Pushing. Lifting. We do all of these functions with our hands daily without thinking about it. But what if one of these...
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