Search Results for "knee pain"
460 Results
Benefits of Foam Rolling for Swimmers
After a long session of pool intervals, swimmers can greatly benefit from reaching for the foam roller to aid in recovery. Foam rolling benefits for swimmers include relieving muscle pain caused by trigger points, increasing flexibility to overtightened muscle groups, promoting relaxation post-workout, and helping the recovery process by increasing blood flow, oxygen, and lymphatic...Read More
Understanding Lower Extremity Injuries in Cheerleaders and Gymnasts
Cheerleading and gymnastics are incredibly demanding sports requiring strength, flexibility, and precision. Yet, they also carry a significant risk of injury, particularly in the lower extremities. The prevalence of lower extremity injuries in cheerleading and gymnastics worldwide has increased significantly over the last decade as both sports have evolved1,2. One study, including 6-to-17-year-old gymnasts, found...Read More
Tips From a PT: 4 Stretches to Do After Shoveling Snow
Shoveling snow can be a serious workout. While it’s great for a cardio burn, it can also leave you feeling stiff and sore. Stretching after shoveling is important to keep your muscles in shape and prevent injuries. Here are five simple stretches to help you recover from your winter workout.
11 Ways to Enjoy Winter Activities Without Injuries
Winter is a season brimming with opportunities for outdoor fun, from skiing and snowboarding to ice skating and sledding. However, these activities have potential risks, especially if proper precautions aren’t taken. Here are some tips to help you enjoy winter activities safely and minimize the risk of injury.
Are You Shoveling Wrong?
Winter’s chill brings snow and the inevitable task of shoveling. Improper shoveling technique can turn this winter chore into a source of pain and injury. Shoveling snow involves repetitive motions like bending, twisting and lifting that can strain your muscles and joints. Let’s break down how to shovel to reduce your risk of injuries!
Winter 101: Your Complete Safety Guide to Prevent Slips and Falls
Get ahead of slips and falls this winter! Here are some tips to help you and your loved ones reduce the risk of a fall this season and avoid potential injuries. We all know that falls in icy conditions can happen to anyone, but who do you think is most at risk? We all need...Read More
Traveling for the Holidays? Here’s a Workout Routine You Can Take Anywhere
As the holidays inch closer, staying on our exercise routine becomes more and more challenging. We all want to stay on top of our fitness goals as the holidays approach, but we face many challenges this time of year. Holidays mean more meals, less time, and more travel. If we are traveling for the holidays,...Read More
Test Your Posture: Could You Improve Your Work from Home Ergonomics?
Working from home has become more prevalent over the last few years. Due to the increase in work-from-home jobs, poor home office setups have contributed to increased chronic aches and pains. An ergonomic work set up is critical for maintaining a healthy work environment. Ergonomics defines the how things are positioned, whether this means the...Read More