Search Results for "knee pain"
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11 Ways to Enjoy Winter Activities Without Injuries
Winter is a season brimming with opportunities for outdoor fun, from skiing and snowboarding to ice skating and sledding. However, these activities have potential risks, especially if proper precautions aren’t taken. Here are some tips to help you enjoy winter activities safely and minimize the risk of injury.
Are You Shoveling Wrong?
Winter’s chill brings snow and the inevitable task of shoveling. Improper shoveling technique can turn this winter chore into a source of pain and injury. Shoveling snow involves repetitive motions like bending, twisting and lifting that can strain your muscles and joints. Let’s break down how to shovel to reduce your risk of injuries!
Winter 101: Your Complete Safety Guide to Prevent Slips and Falls
Get ahead of slips and falls this winter! Here are some tips to help you and your loved ones reduce the risk of a fall this season and avoid potential injuries. We all know that falls in icy conditions can happen to anyone, but who do you think is most at risk? We all need...Read More
Traveling for the Holidays? Here’s a Workout Routine You Can Take Anywhere
As the holidays inch closer, staying on our exercise routine becomes more and more challenging. We all want to stay on top of our fitness goals as the holidays approach, but we face many challenges this time of year. Holidays mean more meals, less time, and more travel. If we are traveling for the holidays,...Read More
Test Your Posture: Could You Improve Your Work from Home Ergonomics?
Working from home has become more prevalent over the last few years. Due to the increase in work-from-home jobs, poor home office setups have contributed to increased chronic aches and pains. An ergonomic work set up is critical for maintaining a healthy work environment. Ergonomics defines the how things are positioned, whether this means the...Read More
Dancer’s Hip: How to Stop the Snapping
A feeling of popping or snapping in the hip with certain movements is a very common complaint, especially among young athletes. Consistent snapping or popping with pain is a clinical sign of snapping hip syndrome, otherwise known as “dancer’s,” hip. This condition is often seen in athletes who play high-mobility sports but is more prevalent...Read More
Does the Weather Really Affect Your Joints?
“My knees say there is rain coming,” and “Ever since my surgery, I can tell when the weather is changing.” Have you ever heard someone say these things? Is it possible that this really is true? Many people claim that the weather can affect their pain. In this blog, we will discuss how weather...Read More
John Shafer
After two knee replacement surgeries and a lot of pain, the staff at Athletico made a huge difference in my recovery. They listened, cared, and helped me get back on my feet. Thanks to Athletico, I’m walking better, feeling stronger, and more confident. Clinic location: Athletico Ravenswood Read more patient stories.