Search Results for "knee pain"
464 Results
3 Benefits of Standing at Work
Did you know that sitting too much can be bad for your health? Those that sit much of the day have a higher risk of diabetes and heart disease. Unfortunately for many who work in an office setting, sitting much of the day is common. Therefore, standing desks and treadmill desks are becoming increasingly popular...Read More
From Exercises to Help COVID-19 Vaccine Soreness to Massage Guns: Top 10 Blogs of 2021
If you’re like us, you may find it hard to believe we have reached the end of the year! Like 2020, this past year was heavily influenced by the COVID-19 pandemic. Vaccines were rolled out globally, and a few significant events, like the 2020 Summer Olympics, were hosted to make up for the year prior.
12 Days of Stretches for a Healthy Holiday
The holiday season is a joyous time of year to spend quality time with family and friends. This time of the year can be tough on the body, however. Whether you are spending more time cooking, cleaning, putting up lights, or even shoveling, it’s a good idea to remember to stretch. Stretching can help reduce...Read More
5 Physical Therapy Tips After Your Surgery
Millions of Americans undergo surgery each year. Physical therapy is one of the best healthcare decisions you can make before and after surgery to ensure you heal properly. This blog will discuss tips to help you prepare for a surgical procedure as well as what to expect after the procedure.
Common Football Injuries
Head, shoulders, knees, and toes – football is a rigorous sport and can be the source of various injuries. Some injuries are more common, and some are less common. Some injuries heal quickly with rehabilitation, whereas others heal slowly and may require surgery. Let’s look at some of the more common injuries in football.
The Total Joint Replacement Journey
Do you know someone who has undergone total joint replacement surgery recently? How did they describe their experience? Were they happy with the outcome? Would they do it again? The answers to these questions can vary with different people answering them. As people remain active into their more mature years and develop joint pain, the...Read More
Common Hip Injuries in Dancers
Hip injuries in dancers comprise about 17.2% of all muscular and bony injuries. These injuries are often hard to diagnose because many have overlapping signs and symptoms. Injuries can occur for a variety of reasons. Some injuries are traumatic from a fall, contact, or another impact like a fracture or an avulsion (where a muscle...Read More
Alina Barnett
I recently had a total knee replacement due to an injury at a step class five years ago. At first the pain was tolerable, however through the years it progressively got worse. At the time I had a chronic kidney disease and needed a kidney transplant. I actually did receive a kidney prior to my...Read More