3 Benefits of Standing at Work
Did you know that sitting too much can be bad for your health? Those that sit much of the day…
Search results for 'knee pain'.
From Exercises to Help COVID-19 Vaccine Soreness to Massage Guns: Top 10 Blogs of 2021
If you’re like us, you may find it hard to believe we have reached the end of the year! Like…
12 Days of Stretches for a Healthy Holiday
The holiday season is a joyous time of year to spend quality time with family and friends. This time of…
5 Physical Therapy Tips After Your Surgery
Millions of Americans undergo surgery each year. Physical therapy is one of the best healthcare decisions you can make before…
Common Football Injuries
Head, shoulders, knees, and toes – football is a rigorous sport and can be the source of various injuries. Some…
The Total Joint Replacement Journey
Do you know someone who has undergone total joint replacement surgery recently? How did they describe their experience? Were they…
Common Hip Injuries in Dancers
Hip injuries in dancers comprise about 17.2% of all muscular and bony injuries. These injuries are often hard to diagnose…
Alina Barnett
I recently had a total knee replacement due to an injury at a step class five years ago. At first…