5 Tips for Minimizing the Risk of Basketball Injuries
Basketball is a very popular sport among youth athletes. As with many other sports, there are common injuries associated with…
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What is Sciatica and Can Physical Therapy Help?
The sciatic nerve is a large nerve comprised of smaller nerves that originate in the low lumbar and sacral regions…
What Is Hip Arthroscopy?
Currently, hip arthroscopy is a hot topic in the world of orthopedic medicine. Hip arthroscopies are becoming more popular as…
Stretch Rx for Achieving the Splits
Is your goal to learn the splits? Beyond just improving flexibility, this skill can be useful for athletes in a…
6 Stretches to Try Before Raking the Leaves
After a summer of hot weather and mowing lawns, we now look forward to the changing colors of the trees…
Ankle Strengthening for Tumbling Athletes
Gymnasts and cheerleaders are two types of athletes whose sports require tumbling. Tumbling can range from cartwheels to more complex…
Exercises that Stand the Test of Time
Throughout the years we have seen fitness trends come and go, but some exercises stand the test of time. Incorporating…
Common Hip and Groin Injuries in Hockey
Hip and groin injuries are some of the most common injuries in hockey due to the mechanics of the skating…