Stretch of the Week: Chair Lunge
The final week of June is upon us. Let’s end it with a great stretch called the Chair Lunge! This…
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Stretch of the Week: Seated Piriformis Stretch
Happy summer! It’s the third week of June and we are continuing our theme of chair stretches. I hope you…
Stretch of the Week: Chair Forward Fold
Week 2 of June brings us to the Chair Forward Fold Those of you who sit for long periods of…
Demetrius Baker
May 2016: Patient of the Month Demetrius Baker Knee Replacement & ACL Athletico along with the trainers and my coaches…
Hip Injuries
Are you experiencing hip pain? You may have one of the following: Hip Pointer A bruise caused by direct contact to…
Stop Dancing Around The Truth About “Turn Out”
What is “turn out”? “Turn out” is the amount of outward rotation that can be achieved from the legs. For…
Stretch of the Week: Reclined Upper Back Backbend
May is here! Summer is just around the corner and some of us may be hitting the gym pretty hard…
Stretch of the Week: Eagle Legs
For the 3rd week of April we will review an internal hip rotation movement that will also help to build…