Stretch of the Week: Partner Stretch for the Shins
The final week of November brings us to a partner stretch for the shins. It’s a great segue into December…
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Athletico Physical Therapy Opens in Urbana
Urbana, Ill. —Athletico’s newest location will open in the community of Urbana at 114 N. Vine St. Proud to combine…
Stretch of the Week: Hero’s Pose in Yoga
The third week of November brings us to a stretch called hero’s pose in yoga. We have visited this stretch…
5 Ways to Improve Your Home Exercise Program Compliance
The home exercise program is the elephant in the room at a lot of physical therapy sessions. A lot of…
Should I Stretch Before or After My Run?
We all have seen, or have been, runners bending over to touch their toes or pull their foot back to…
Tom Maag
Parkinsons Barrington South Clinic From my youngest daughter, to myself #MyAthleticoStory shares my treatment experience with Perry Rich, at Athletico…
Stretch of the Week: Chair Lat Stretch
This week marks the half way point through the month. How are you feeling? Are you keeping up with your…
Sleeping positions: The good, the bad and the ugly
Do you sleep in different positions on a nightly basis? Chances are the answer is yes—and that’s common. There isn’t…