Stretch of the Week: Forward Fold Partner Stretch
The second week of December brings us to a forward fold partner stretch. Even people who cannot touch their toes…
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Stretch of the Week: Easy Seated Partner Twist
It’s December! You what that means! Most likely you will be seeing more of your friends and family, so I…
Stretch of the Week: Partner Stretch for the Shins
The final week of November brings us to a partner stretch for the shins. It’s a great segue into December…
Stretch of the Week: Hero’s Pose in Yoga
The third week of November brings us to a stretch called hero’s pose in yoga. We have visited this stretch…
Stretch of the Week: Straight Legged Low Lunge
Week 2 of November is a straight legged low lunge with an added extension of the foot for a shin stretch. It…
Stretch of the Week: Standing Shin Stretch
Hello! Welcome to November’s weekly stretch. This month we will be focusing on our shins. For those of you that…
Stretch of the Week: Forward Fold and Chest Opener
The final stretch in our mini sequence of chair stretching is a forward fold AND a chest opener. I love…
Stretch of the Week: Seated Twist
Week three of October brings us to a seated twist with a chair. Try to use a chair that does…