Stretch of the Week: Reverse Plank
Did you enjoy last weeks stretch? I hope so! Please feel free to leave comments down below. I love hearing…
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Stretch of the Week: Downward Dog
October is my favorite month. I might be biased because it’s my birthday month;) But all the leaves changing beautiful…
Stretch of the Week: Self Massage for the Lats
Happy Fall and welcome to the final week of September! This week I am providing a self massage technique for…
Stretch of the Week: Lateral Lat Stretch
This weeks lat stretch is called a lateral Lat stretch. Say that three times fast! It also involves a quadriceps…
Stretch of the Week: Chair Lat Stretch
This week marks the half way point through the month. How are you feeling? Are you keeping up with your…
Stretch of the Week: Teres/Lat Stretch
Week 2 of September is another lat stretch. But it can also get into the teres major and triceps a…
Stretch of the Week: Lateral Child’s Pose
September is here!! This month we will be focusing on the Latissimus Doris muscles. These are the broadest of the…
Stretch of the Week: Self Massage Technique for the Forearm
Summer is coming to an end as we approach the last week of August. I’m a fall person myself but…