How To Avoid Injury In Competitive Swimming
A common misconception about swimming is it is not considered an overhead athlete sport due to the total body nature…
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Why Does My Achilles Tendon Hurt When I Run?
Our Achilles tendons don’t often get the praise they deserve. These large tendons on the back of our lower leg…
Hand Injuries Common To Rock Climbers
Rock climbers face many types of injuries to their bodies, be it from falling rock, or one’s worst fear, a…
7 Tips To Prevent Golf Injuries
Golf is typically viewed as a low-intensity, relaxing outdoor sport. During golf, our bodies are not subjected to the same…
A Helping Hand: How Hand Therapy Can Help You Recover After A Hand Injury
The hand is an essential component in almost every aspect of our daily lives. Hands are required in common tasks…
10 Things People Don’t Tell You Before Your First Marathon
For those that don’t know me, I am nothing like your typical marathon runner. I have the build more so…
Motion Is Lotion: How To Stay Moving When Living With Osteoarthritis
Arthritis affects 24% of American adults, is the leading cause of work disability1, and accounts for approximately $303 billion of…
Beginner Workout Plan You Can Take To The Gym
Getting into the gym that first time can be pretty intimidating. Especially with that guy screaming in the corner as…