Your PLAN for an Injury-Free Summer Dance Intensive
For many dancers, summers are filled with morning to evening dance classes. Sometimes learning new styles, other times perfecting their…
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Carpal Tunnel in Pregnancy
Thick hair and nails, radiant skin, and…hand numbness? The later weeks of pregnancy bring some welcomed physical changes that others…
Plantar Fasciitis
Plantar fasciitis can be a real pain in the foot. Plantar fasciitis is the medical term for inflammation of the…
A Brief Overview of Dupuytren’s Disease
We take for granted our body’s ability to heal itself by laying down scar tissue. When we have a paper…
Fitness Level and Injuries – Lower Back
With a new year comes a new you! Many people are working towards their fitness goals at this point in…
How Swimming Can Help Improve Your Health
Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours…
The Winter Blues
Many people talk about cross-training in the winter and even throughout the running season. Does this mean to include swimming…
Year End Yard Maintenance: Don’t Let It Get You Down
The air is getting colder, the holidays are approaching, and the leaves (or snowflakes) are falling! In the days and…