Work Conditioning: How to Succeed
It is normal for questions to arise when an injured employee receives a prescription that orders work conditioning. Not only…
Search results for 'stretch of the week'.
A Pain in the Wrist: Common Diagnoses
Pinching. Gripping. Pushing. Lifting. We do all of these functions with our hands daily without thinking about it. But what if one of these…
Everything You Need to Know About Cupping
You are not the only one who noticed red circles on the backs of Olympic athletes in Rio. These circles…
Your PLAN for an Injury-Free Summer Dance Intensive
For many dancers, summers are filled with morning to evening dance classes. Sometimes learning new styles, other times perfecting their…
Carpal Tunnel in Pregnancy
Thick hair and nails, radiant skin, and…hand numbness? The later weeks of pregnancy bring some welcomed physical changes that others…
Plantar Fasciitis
Plantar fasciitis can be a real pain in the foot. Plantar fasciitis is the medical term for inflammation of the…
A Brief Overview of Dupuytren’s Disease
We take for granted our body’s ability to heal itself by laying down scar tissue. When we have a paper…
Fitness Level and Injuries – Lower Back
With a new year comes a new you! Many people are working towards their fitness goals at this point in…