Plantar fasciitis can be a real pain in the foot. Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective tissue that runs along the bottom of your foot. If you’ve ever had pain in the bottom of your foot with the first few steps out of bed in the morning, you’ve probably had some experience with this painful condition.
Plantar fasciitis can occur in individuals with poor foot biomechanics (excessive foot pronation), decreased flexibility and strength in the surrounding musculature.
Calf stretches, ice massage and rolling the foot over a tennis ball may help reduce pain and irritation. Proper shoe wear and walking analysis should be addressed as well. One thing to keep in mind is that while these tips have been proven to work, they’re not an instant fix. It can take a few weeks of consistency with them before your pain levels begin to change. If you’re not seeing any improvement after making an honest effort, it may be time to look into some different treatment methods with your doctor.
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