Posted on April 26, 2024 by Brandon Bowers, PT, DPT, Astym Cert.
In today’s fast-paced world, finding the time to hit the gym can be challenging. But what if you could improve...
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Posted on February 14, 2022 by Leython Williams, PT, DPT, CMTPT
An unexpected cardiac event, like a heart attack or an open-heart surgery, is an extremely scary experience. I’ve witnessed this...
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Posted on January 8, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
As we get deeper into the winter months, many people have turned to indoor workouts. But your workouts do not...
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Posted on July 10, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1
Several past articles in our current quarantine series have focused a lot on how to stay fit and active at...
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Posted on April 13, 2020 by Kathleen Warner PT, DPT, OCS
Co-author: Derrick Agnoletti, Joffrey Ballet Company Dancer The majority of the country has adopted shelter in place policies, which means...
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