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Sleep Positions for Less Low Back Pain

Posted on February 22, 2019 by Athletico

As a physical therapist, one of the biggest complaints I receive about low back pain (LBP) is about how it...
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Why Your Posture May Be Causing Low Back Pain

Posted on December 6, 2016 by Athletico

Have you ever had low back pain while sitting slumped over in your office chair or on your couch while...
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Sleeping positions: The good, the bad and the ugly

Posted on September 11, 2015 by Athletico

Do you sleep in different positions on a nightly basis? Chances are the answer is yes—and that’s common. There isn’t...
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