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Is It Too Late To Improve My Balance?

Posted on May 24, 2024 by Rebecca Pudvah PT, DPT, CSCS, OCS

Is it too late to improve my balance? Is it safe for me to climb stairs or hike off-road? Once...
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Why Your Next Prescription May Be for Exercise

Posted on March 17, 2021 by George Zakharia, DPT

Exercise can be performed at any age, and there is no exception as you grow older. In fact, older adults...
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7 Components for Effective Balance Training

Posted on November 26, 2013 by Lori Diamos

As the winter season approaches, people collectively tend to become apprehensive and cautious of potential slips and falls. It is...
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Preventing Recurrent Ankle Sprains

Posted on March 12, 2013 by Athletico

When I treat a patient after an ankle sprain, I am never surprised to find out that this may not...
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5 Ways to Reduce Your Chance of an Ankle Sprain

Posted on November 15, 2011 by Athletico

Ankle sprains are generally regarded as the most common sports-related injury and are, consequently, the #1 reason for lost time...
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