Posted on October 25, 2023 by Brandon Bowers, PT, DPT, Astym Cert.
“Sit up straight” or, “You need better posture” – sound familiar? Posture, posture, posture. It can be hard work. Let’s...
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Posted on June 24, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
Are you dealing with tight muscles, or maybe you don’t feel very flexible? When used correctly, stretching can be a...
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Posted on September 20, 2017 by Athletico
For the third week of September, we will be performing the Reverse Plank Stretch. This movement will stretch your chest,...
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Posted on February 22, 2017 by Athletico
Although the fourth stretch in February looks very similar to week two, it is different. This stretch, called the Bridge...
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Posted on February 15, 2017 by Athletico
The third week of February brings us to a Standing Chest Stretch. It will stretch the muscles in the chest...
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Posted on February 1, 2017 by Athletico
February is here! Since Valentine’s Day is around the corner, this month’s theme will be chest stretches – also known...
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