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12 Days of Stretches for a Healthy Holiday

Posted on December 13, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

The holiday season is a joyous time of year to spend quality time with family and friends. This time of...
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Stretch of the Week: Child’s Pose

Posted on December 30, 2014 by Athletico

The final stretch of this month is what we call in yoga, child’s pose. It’s a wonderfully grounding stretch. If...
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