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12 Days of Stretches for a Healthy Holiday

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

The holiday season is a joyous time of year to spend quality time with family and friends. This time of the year can be tough on the body, however. Whether you are spending more time cooking, cleaning, putting up lights, or even shoveling, it’s a good idea to remember to stretch.

Stretching can help reduce stress and improve aches and pains that may be brought on by the holidays. Here are 12 stretches you can do daily for a happy and healthy holiday season.

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Stretch of the Week: Child’s Pose

Posted on by Athletico

The final stretch of this month is what we call in yoga, child’s pose. It’s a wonderfully grounding stretch. If you feel stressed out, its nice to calm the nerves and mind. Especially with the holidays the past few weeks, this stretch is an excellent one to end the month with. The benefits of this stretch are: clams the brain and helps relieve stress, stretches the hips and thighs, and stretches the ankles as well. This pose is again not recommended for people with severe knee injuries or if you are in your third trimester of pregnancy. (more…)

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