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New To Cycling? 4 Tips to Prevent Injuries

Posted on March 5, 2021 by Paige Gibbens, PT, DPT, MHA

Both indoor and outdoor cycling has increased in popularity within the fitness industry for exercise and for good reason. This...
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Off-Season Exercises for Cyclists

Posted on December 6, 2019 by Danielle McIntyre, PT, DPT, CMPT

Did you put a lot of miles on your bike this summer? Ready to head inside for the year now...
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The Basics of How to Fit a Bike

Posted on April 5, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

As the weather turns warmer, many people go outdoors for their workouts. Cycling is a great outdoor activity, providing a...
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Preventing Cycling Arm and Hand Injuries

Posted on April 6, 2018 by Janet Apgar, OTR/L, CHT, CMTPT/DN, AIB-VRC, ASTYM-cert

As spring brings warmer weather and adds daylight hours, biking fever spreads!
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