Whether you are training for a 5k or a marathon, it is common for runners to experience soreness and/or tightness during training. To help with this, we reached out to our endurance team to ask about their top exercises for runners. Read below to see their recommendations:
As the weather starts to warm up, you might be itching to get back outdoors for a run. Outdoor workouts offer both physical and psychological benefits such as helping with depression, anxiety and fatigue.1 Running outdoors is different than running indoors on a treadmill. As such, there are considerations to remember that can ease this transition.
As we gear up for summer in the Midwest, more people will turn to biking as a way to enjoy the outdoors and stay active. In fact, statistics show that bicycling is growing as a recreational sport, with a 64 percent increase in cyclists traveling to work from 2000-2012.1
Participation in triathlons in the United States is at an all-time high according to USA Triathlon, the sport’s governing body in the United States. The group’s membership has swelled from around 100,000 in 1998 to 550,446 in 2013.1 What’s more, estimates from the Sports and Fitness Industry Associated show there were 2,498,000 road triathletes in the United States in 2016.2
Between 20 to 93 percent of runners suffer from knee pain, making it the most common lower extremity injury.2 When knee pain occurs, one of the treatment options is physical therapy. Physical therapists are trained to examine, diagnose and treat knee pain to help patients return to the activities they love.
During the course of a year, it’s estimated that nearly 80 percent of recreational runners will sustain a running-related injury2.
In fact, it’s not uncommon to see some participants at local races and marathons walking around with braces, compression sleeves, tape or special shoes. This is because running is a complex functional human movement that few people are taught to perform correctly.