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5 Exercises to Improve Shoulder Health

Posted on February 25, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1

Shoulders are the most mobile joint in the human body, offering a wide range of potential movements and positions they...
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Stretch of the Week: External Arm Rotation Stretch

Posted on March 8, 2017 by Athletico

For the second week of March, we will be performing the External Arm Rotation Stretch. You will feel this stretch...
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