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Are Fitness Resolutions Worth The Buzz?

Posted on January 12, 2024 by Zachary Vandenberg, DPT

As each New Year rolls around, gyms become crowded, social media feeds fill up with workout selfies, and fitness resolutions...
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2 Ways to Prioritize Your Health in 2022

Posted on January 7, 2022 by Brian Chapman DPT, OCS, CSCS, CF-L1

Every year, patients talk to me about how they plan to set a New Year’s resolution to become more fit...
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