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4 Back-to-School Posture Tips for Students

Posted on by Kathleen Warner PT, DPT, OCS

When the school supplies take over store aisles and the daylight hours begin to shorten, one can sense that back-to-school time is here. Be sure your return is pain-free! Here are four tips for decreasing strain on your spine and improving the ergonomics of your school experience. (more…)

Stretch of the Week: Flexion/Extension Foot Exercise

Posted on by Athletico

In the last week of September we will be performing a combination of movements from week 2 and week 3 of this month, so make sure you go back and check them out!


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