When the school supplies take over store aisles and the daylight hours begin to shorten, one can sense that back-to-school time is here. Whether your school experience is virtual or in-person this fall, be sure your return is pain-free! Here are four tips for decreasing strain on your spine and improving the ergonomics of your school experience. (more…)
In the last week of September we will be performing a combination of movements from week 2 and week 3 of this month, so make sure you go back and check them out!