Posted on September 24, 2025 by Courtney Fullenkamp PT, DPT
We wish all our teachers, students, and parents all the luck as they kick off a new school year. Whether...
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Posted on November 20, 2023 by Paige Gibbens, PT, DPT, MHA
Hamstring injuries can be one of the most common injuries in sports and can be related to running. Despite being...
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Posted on September 1, 2023 by Zachary Vandenberg, DPT
Sitting all day can take a major toll on the body. When you are in class or at work all...
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Posted on July 28, 2023 by Paige Gibbens, PT, DPT, MHA
Stress is defined by the World Health Organization as “a state of worry or mental tension caused by a difficult...
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Posted on December 14, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Wrestling is a sport that requires practice, discipline and an incredible amount of strength as well as flexibility. Let’s take...
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Posted on August 23, 2017 by Athletico
For the fourth week of August’s dynamic stretching, we will be performing the Hamstring Extend and Release Stretch. This stretch...
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Posted on November 11, 2014 by Athletico
Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you...
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