Posted on July 22, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
There’s a good chance that you or someone you know has experienced “sciatica” issues. According to the Cleveland Clinic, about...
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Posted on February 7, 2018 by Athletico
Welcome to February, our partner stretch month! With Valentine’s Day around the corner, we are going to grab our favorite...
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Posted on October 4, 2017 by Athletico
Welcome to my favorite season, Fall! Since Sweetest Day is in October, I thought it would be fun to do...
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Posted on September 27, 2017 by Athletico
We will be performing the Triangle Pose for our last week of our sink stretches. This one is taken from...
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Posted on August 16, 2017 by Athletico
For the third week of our dynamic stretching month, we will be performing the Lunge to Half Splits Stretch. This...
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Posted on July 19, 2017 by Athletico
Week three of July has arrived! This week’s stretch is called Three Legged Downward Dog. This stretch is very similar...
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Posted on December 28, 2016 by Athletico
It is hard to believe that 2016 is coming to an end already. The final stretch we will be performing...
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