Posted on November 25, 2024 by Matt McTague, PT, DPT
As the holidays inch closer, staying on our exercise routine becomes more and more challenging. We all want to stay...
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Posted on May 1, 2020 by Tara Hackney, PT, DPT, OCS, KTTP
When you can’t make it to the gym or on those days you just don’t want to leave the house,...
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Posted on April 22, 2020 by Shelia M. Tenny, OTR/L, CHT
As the weather begins to warm up, many of us are starting to think about ways to spruce up the...
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Posted on April 20, 2020 by Athletico
Gyms have closed around the country due to COVID-19. Working out and staying active has become challenging as we all...
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Posted on April 13, 2020 by Kathleen Warner PT, DPT, OCS
Co-author: Derrick Agnoletti, Joffrey Ballet Company Dancer The majority of the country has adopted shelter in place policies, which means...
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Posted on April 6, 2020 by Emily Putney ATC, LAT, ITAT
So you’re stuck at home and can’t get to the gym to workout, now what? Not everyone has access to...
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Posted on January 15, 2020 by Malvika Sampath, PT, DPT
The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your...
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Posted on March 12, 2018 by Clinton Boone, PT, DPT, CMTPT/DN
Home exercises are usually given to patients at their first physical therapy visit and updated throughout the course of care....
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