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Move Your Workouts Indoors with Resistance Bands

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

In this current environment of the pandemic, some of us are still wary of going to a gym to continue with our fitness routine. Home workouts can grow stale fairly quickly, and we can be unsure of how to proceed. After all, there are only so many ways we can use our bodyweight and products at home to come up with exercises. Several blog posts have been created to get you started with at-home fitness, and this blog will look to expand upon those entries.

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You’ve Mastered Your Home Workouts, Now What?

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

Several past articles in our current quarantine series have focused a lot on how to stay fit and active at home. All of these articles have had a plethora of great exercises and sample routines to follow and they’re a wonderful place for you to get started. Whether you are continuing your work out at home or are able to get back to the gym, here are a couple of techniques that you can use to enhance your training and spark new muscle growth and strength gains. These techniques have been used quite readily in powerlifting and bodybuilding circles for some time and they have helped many increase their strength and muscle size, no matter their level of fitness.

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Workout at Home with these Household Items

Posted on by Emily Putney ATC, LAT, ITAT

So you’re stuck at home and can’t get to the gym to workout, now what? Not everyone has access to gym equipment, but this doesn’t have to mean you can’t get in a good workout. Many everyday items can be used as exercise equipment, you just have to be creative!

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5 Home Workout Tips

Posted on by Malvika Sampath, PT, DPT

The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your schedule.

If you are anything like me, snuggling up with a blanket seems a lot more appealing than heading to the gym in your coat, gloves and boots. At the same time, many of us set resolutions to be more active this year. This means it is important to carve out some time in your day for exercise – even if it is not at the gym. Below are some tips to help you achieve a good workout, at home!

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