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Tag: iliotibial band

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Top Areas to Foam Roll for Gymnasts

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Warm-up and recovery are important parts of a workout routine that often get overlooked. A dynamic warm-up prepares the body prior to exercise; conversely, recovery or cooling down after exercise can help manage soreness. Active recovery is a great option to help manage normal muscle soreness symptoms after high-intensity workouts. It is normal to have muscle soreness after high- intensity exercise; this can last for several hours up to several days. Active recovery may help reduce muscle soreness and fatigue.

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The Basics of Foam Rolling

Posted on by Athletico

You have seen one at the gym, you have heard your friends talk about “foam rolling” but what benefits might foam rolling have for YOU.

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IT Band Syndrome: The Top 5 Causes and Solutions

Posted on by Athletico

Running season has arrived and a lot of you wanted to hit the ground running, but instead, you hit the ground hurting…hurting on the outside of your knee. If that’s the case, you could have iliotibial band syndrome (ITBS) or IT band syndrome for short. IT band syndrome is an overuse injury that is common in endurance athletes like runners and bikers. It affects a tissue that runs from the side of your hip all of the way down past your knee. Most of the time, the inflammation manifests itself as pain on the outside of the knee. It can be incredibly painful and is typically a frustratingly stubborn injury to deal with.
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