Posted on April 7, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Getting into the gym that first time can be pretty intimidating. Especially with that guy screaming in the corner as...
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Posted on May 28, 2021 by George Zakharia, DPT
The body is one resilient structure that changes based on the loads you put on it to protect itself from...
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Posted on July 21, 2017 by Athletico
Swimming is a fun, recreational activity that can also be an effective workout. Even if you are a non-swimmer, you...
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