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Stretch of the Week: Revolved Triangle

Posted on July 30, 2015 by Athletico

I can’t believe it’s the final week of July already! This weeks stretch is a yoga posture called Revolved Triangle....
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Stretch of the Week: Half Splits IT Band Stretch

Posted on July 22, 2015 by Athletico

Stretch of the Week: Half Splits IT Band Stretch Week 3 of July is something I call Half Splits IT...
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