Athletico remains open as a provider of essential services and is committed to keeping our patients safe related to COVID-19. Learn More.

Athletico Health Resources

Tag: low back stretches

Educate

Health & Wellness

Injury Prevention

Menu and Filters

3 Ways to Manage Your Back Pain

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

The Athletico blog has many resources available to its readers about mitigating and finding relief for back pain. I intend to provide a few more ways to help manage back pain in this blog. This blog will give you a framework to help manage your symptoms and get some form of relief to allow you to live your life with less pain and give you a sense of self-efficacy to help manage your back pain symptoms.

(more…)

Treating Your Back Pain Forever

Posted on by Athletico

In our modern day world where we find ourselves increasingly commuting longer distances by car to spend days rooted to a desk or computer, followed by a return commute, afternoon driving kids to practices and attending meetings, and an evening on the couch in the company of televisions, tablets, and smartphones, it is not a mystery why our backs may feel tight. And, more importantly, why the best treatment may not be stretching.

(more…)

Stretch of the Week: Assisted Toe Touch Stretch

Posted on by Athletico

Welcome to February, our partner stretch month! With Valentine’s Day around the corner, we are going to grab our favorite person and help each other stretch!

(more…)

Stretch of the Week: Squat with Kitchen Sink

Posted on by Athletico

For the second week of September we will be performing the Squat with Kitchen Sink Stretch. This stretch will give you some traction through your spine and the sides of your body. It will also stretch your low back and into the outsides of your hips.

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Twitter