Posted on August 30, 2024 by Brandon Bowers, PT, DPT, Astym Cert.
Long hours of sitting and standing throughout the school day can lead to tight muscles and discomfort, which is why...
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Posted on October 25, 2023 by Brandon Bowers, PT, DPT, Astym Cert.
“Sit up straight” or, “You need better posture” – sound familiar? Posture, posture, posture. It can be hard work. Let’s...
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Posted on July 28, 2023 by Paige Gibbens, PT, DPT, MHA
Stress is defined by the World Health Organization as “a state of worry or mental tension caused by a difficult...
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Posted on June 21, 2017 by Athletico
For the third week of June we will be performing the Seated Twist with Neck Stretch. This stretch targets the...
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Posted on June 23, 2015 by Athletico
Is it week 4 of June already!? That means summer has officially started, yay! Ok let’s get back to stretching...
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Posted on June 16, 2015 by Athletico
Week 3 of June brings us to a traction technique and self massage for the neck. Please use caution as always. If you...
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Posted on June 9, 2015 by Athletico
Week 2 of June is here already! This year is flying by right!? This weeks stretch is an assisted neck twist. If...
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Posted on March 17, 2015 by Athletico
The third week of twists has brought us to a stretch we call Sage Twist in yoga. It’s unique because...
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