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Stretch of the Week: Seated Twist with Neck Stretch

Posted on by Athletico

For the third week of June we will be performing the Seated Twist with Neck Stretch. This stretch targets the muscles of the neck, between the ribs, and trunk.

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Stretch of the Week: Combination Stretch

Posted on by Athletico

Is it week 4 of June already!? That means summer has officially started, yay! 聽Ok let’s get back to stretching 馃檪 The fourth stretch of the week brings us to a combination stretch, with some ROM (range of motion). If you have some neck issues I would encourage you to give this one a try.聽 (more…)

Stretch of the Week: Self Massage for the Neck

Posted on by Athletico

Week聽3 of June聽brings us to a聽traction technique and self massage for the neck. Please use caution as always. If you have severe neck problems I would not recommend you do this one.聽 (more…)

Stretch of the Week: Assisted Neck Twist

Posted on by Athletico

Week聽2 of June聽is here already! This year is flying by right!? This weeks stretch is an assisted neck twist. If you have neck issues you may still want to give this one a try because it’s gentle and may even help your range of motion. Especially if you have trouble looking over your shoulder.聽 (more…)

Stretch of the Week: Sage Twist

Posted on by Athletico

The third week of twists has brought us to a stretch we call Sage Twist in yoga. It’s unique because we turn our head in the opposite direction of our bodies. This gives us a stretch in our neck as well. Bonus! This stretch is done on the floor but if that is not accessible to you, you can sit in a chair and repeat week one of March, the easy seated twist, with turning the head over the opposite shoulder. (more…)

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