With the New Year well underway, there are many individuals committed to New Year’s resolutions. Of course, it’s easy to come up with some simple ones and say you’ll stick with them, but reality is often different than our intentions, with sources showing that a large percentage of people give up on their resolutions by February. The good news is that recent research has shown that those of us who pick an approach-oriented goal (new behavior) will be more successful than those who pick an avoidance-oriented goal (trying to stop something).
While most of us will say a welcome farewell to 2020, 2021 will unfortunately carryover many of the same challenges we are currently faced with. Altering the means and ability to exercise is one impact that the coronavirus has had on many people. Many gym-goers are still either unable to attend their local gym due to closures or unwilling to travel to the gym due to health concerns. Even without a gym membership, there are many unique ways to continue to stay in shape in 2021. Here are 7 tips from a physical therapist on setting resolutions for health in 2021:
The good news is that New Years is just around the corner, and with that, another chance to set some New Years resolutions. If you’re similar to the majority of Americans, one or more of your resolutions will revolve around health in some way, shape or form. Whether it’s to get in shape again, lose the recent holiday weight, or finally get that gym membership you’ve been eyeing, it’s clear that many resolutions revolve around fitness.
Once again we find ourselves coming up on a New Year, and with that benchmark comes resolutions. Just coming off the holidays can mean leaving weeks of parties, drinks and holiday treats, and perhaps a few more pounds on the scale that you might want to burn in 2020. Or, possibly you have a race or other fitness-related goal you want to accomplish this year.