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Posture Check: 4 Stretches To Try Throughout Your Workday

Posted on October 25, 2023 by Brandon Bowers, PT, DPT, Astym Cert.

“Sit up straight” or, “You need better posture” – sound familiar? Posture, posture, posture. It can be hard work. Let’s...
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Tips for Better Ergonomics at Work

Posted on February 3, 2023 by Erik Krol, MOT, OTR/L

Every job presents its own set of physical and mental challenges. However, no matter what demands our ergonomics or how...
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Making Work Comfortable

Posted on May 16, 2022 by Malvika Sampath, PT, DPT

Whether you are working at home or the office, it is important to consider your workplace setup. Due to poor...
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3 Benefits of Standing at Work

Posted on January 12, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

Did you know that sitting too much can be bad for your health? Those that sit much of the day...
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Does Poor Posture Really Cause Back Pain?

Posted on August 7, 2020 by Kirk Johnson, PT, DPT

How many times have you heard from your elders to “Sit up straight” or “Stop slouching.” We often hear these...
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