Running With Pain? You Might Have One of These Common Running Injuries
You’re out running on your favorite trail, and so far, everything about your run is perfect. But then, you feel an unusual burn in your heel. Or a discomforting pull of your hamstrings just behind your knee. You might even misstep and roll an ankle. Running, like any other sport, has its fair share of injuries associated with it.
3 Ways to Prevent First-Time Marathon Training Injuries
Updated: May 20, 2025
Training for your first marathon can be a daunting task – not only do you have to build up your stamina, but you also have to do so while keeping your body healthy enough for the next training session.
Although runners never intend to get hurt while training, data shows that the average recreational runner has anywhere from a 37 to 56 percent chance of injuring themselves.1 Fortunately, there are things that can be done to reduce the risk of injury when training, including the three tips listed below:
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