As hand therapists, one of the most common injuries we see are broken bones (fractures) of the arm, wrist, and hand. These fractures often occur after a fall and can happen to anyone at any age. This blog will discuss what the recovery period could look like if you or a loved one experiences a broken bone.
Achilles pain or injury can prevent itself in the form of tendinopathy (i.e. tendinitis or tendinosis), or the more critical Achilles tendon tear or rupture. The Achilles tendon is the tendon to the gastroc and soleus, which together are known as the calf muscles. The role of a tendon is to transfer the force from the contracting muscle to the intended joint of movement. Together these muscles plantarflex the ankle joint, or point the foot downwards. This action creates the force needed to push the ground away and help propel the body forwards (or upwards) when we are walking, running, or jumping. The Achilles tendon is the strongest tendon in the body, and the gastroc and soleus are the primary ankle plantar flexor muscles.
26 bones, 33 joints, and over one hundred small muscles and tendons; and that’s just one of them. The human foot is one of the more intricate and fascinating parts of the human body. Our feet act as the sole connection from our bodies to the earth below. We rely heavily on our feet to guide us through our day and allow us to participate in all the activities we enjoy.
The foot is almost always active. Every time we contact the ground, our feet need to respond to our environment. So why should we care about our feet if we’re not experiencing any pain or discomfort?
You’re out running on your favorite trail, and so far, everything about your run is perfect. But then, you feel an unusual burn in your heel. Or a discomforting pull of your hamstrings just behind your knee. You might even misstep and roll an ankle. Running, like any other sport, has its fair share of injuries associated with it.
In the modern world of reality television, exaggerated media headlines and fabricated statistics, deciphering truth from deception often seems to lead to even greater confusion. This is often true with medical conditions – where you are prone to read one thing on the internet, hear something different from your workout buddy and receive a third opinion from your neighbor whose aunt suffered from the same problem.
To provide clarity on some misconceptions about plantar fasciitis (and help you avoid a Google search on the condition, which may result in a headache), I am separating fact from fiction below:
Heel pain is a common complaint that can have several causes. This type of pain can affect your ability to stand and walk due to the pressure on the sore area. And at times, if your feet hurt you might feel like you hurt all over. Your normal activities can be greatly affected if you are unable to walk without pain.
Plantar fasciitis is one of the most common causes of heel pain. This condition impacts the plantar fascia, which is a thick band of fibrous connective tissue on the bottom of the foot that extends from the heel to the toes. Based on its location and makeup, the plantar fascia is ideally positioned to maintain and support the arch on the bottom of the foot. However, it is not designed to be the primary stabilizing structure.
The Holiday season is in full swing, which means both stores and online retailers will be busy with shoppers through the New Year.
Great deals on gifts are out there! Whether you’re going to stores or opting for online shopping due to the COVID-19 pandemic, you could also be putting your body at risk for injury. Fortunately, there are things that can be done to prevent these injuries for occurring. Read below for four tips to stay injury-free this holiday shopping season.