Posted on October 11, 2017 by Athletico
Our second week of partner stretching is an Assisted Side Angle Stretch. You will feel this stretch in the sides...
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Posted on September 27, 2017 by Athletico
We will be performing the Triangle Pose for our last week of our sink stretches. This one is taken from...
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Posted on August 30, 2017 by Athletico
For the final week of August’s dynamic stretching, we will be performing Half Moon Arm Circles. The name is derived...
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Posted on April 26, 2017 by Athletico
April’s fourth and final stretch is very similar to week one’s Reclined Straight Leg Twist, but is performed in a...
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Posted on April 19, 2017 by Athletico
Continuing with our twist theme, the third stretch for April is taken from yoga and is called Childs Pose Twist....
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