Posted on June 15, 2016 by Athletico
Week 2 of June brings us to the Chair Forward Fold Those of you who sit for long periods of...
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Posted on June 8, 2016 by Athletico
For the month of June we are exploring chair stretches for the weekly stretch! This month is dedicated to all...
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Posted on June 1, 2016 by Athletico
Our 5th and final restorative stretch is called Reclined Cobblers Stretch. It is one of my absolute favorites, and feels...
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Posted on May 25, 2016 by Athletico
Week 4 of our restorative stretch journey takes us to the Supported Prone Twist. You will need a bolster or...
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Posted on May 18, 2016 by Athletico
Our third restorative stretch for May is a gentle low back stretch. I call this one Supported Hugging Knees. You...
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Posted on May 11, 2016 by Athletico
For the second week of May we will learn the Supported Side Lying stretch. As in last week’s restorative exercise,...
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Posted on May 4, 2016 by Athletico
May is here! Summer is just around the corner and some of us may be hitting the gym pretty hard...
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Posted on April 27, 2016 by Athletico
The last of April’s internal hip rotation stretches is one from the yoga world called 1/2 Lord of the Fishes....
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